Green Juice Fast Plan

You can sustain the type of diet i promote long term which will lead to long term health benefits.

Green juice fast plan.

It is also sometimes called a juice fast. Think of it like cleaning out the inside. Most juice diets involve consuming 600 1 000 calories per day from juices only resulting in a severe calorie deficit and fast weight loss. There are two breakfasts two lunches and two dinners for you to chose from but remember this 7 day juice fast plan is just that a plan.

A green vegetable based juice is a key part of a juice cleanse. Or check out one of our green juice diet plans below. The diet that i follow and recommend green smoothies whole foods plant based provides all of the same health benefits and more that a juice fast is supposed to provide. A juice cleanse is a type of detox diet that involves consuming vegetable and fruit juice for a short period of time such as one to three days.

The 7 day juice fast plan is great if you re looking to get cleansed detoxed and lose weight. However this is very difficult to sustain for more. This is not a juice fasting plan but more of a raw food cleanse for those that prefer to eat rather then fast for detox purposes. Detox juice provides that extra nutrition you re lacking in your diet.

Matilda delves moment open getty images. 7 day juice fast plan. Try some of the 10 detox juice recipes for weight loss cleanse below. For a lot of people it can be difficult to get your recommended daily servings of fruits and vegetables every day.