Gu Energy Gel Review

While gu energy gel was designed for endurance sports it can be used anytime you need energy to fuel a workout.

Gu energy gel review.

Read honest and unbiased product reviews from our users. While all energy gels are basically the same thing 100 calories of quick energy from sugar there is something about gu that just makes me feel better. So let s say you use 3 energy gels with each run and that you run 5 times a week. Gu also maximizes muscle recovery with amino acids fights free radicals with antioxidants reduces inflammation with chamomile and soothes the stomach.

That s 15 a week for energy gels and 780 a year all spent on something that is not food hurts your performance harms your health and has no nutritional value. It is also kosher and gluten free. Gu maintains higher glucose levels longer with it s proven carbohydrate formula. They repair and energize while hydrating which is a trifecta of great running energy.

To find out we assembled the staffs of runner s world and bicycling to taste 27 different flavors of gu one of the most popular energy gel makers and assemble what we believe is a definitive. After having a gu i always seem to get this uplifting feeling where i actually feel the energy returning to my body. The ingredients it contains are water maltodextrin fructose taurine l leucine l valine sodium citrate citric acid potassium citrate natural flavors calcium carbonate green tea leaf extract beta alanine l isoleucine gellan gum sea salt sodium. It is the world s first energy gel and vaughn made it to help his daughter perform better during ultramarathons since then gu s legend has spread like wildfire.

The best gu energy gels are truly helpful for those serious about going further in their runs. Gu energy gel is made entirely with vegan components. However vanilla bean gu energy gel is a great break from common fruit flavors. Our top pick for the best energy gel is the gu energy original sports nutrition energy gel this product was developed in 1993 by dr.

Gu energy gel review. Energy gels come in a single serving portable packet with an easy tear off top that makes it easy to eat on the go. Gu energy gel s recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. Best of all gu gel gives me good energy boost.

Vanilla bean is a bit more chalky than the other gels. Can i use gu energy gel for a strength workout or even yoga.