Bob backlund told me the most step ups he ever did at one time was 8 hours with 30 minutes off that is a long time to do step ups.
Gym in a box bob backlund.
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But still to this day he does 30 minutes of step ups everyday on a 15 bench uses the ab wheel and does 300 to 400 bodyweight squats a day at 67 years old work out today so you can have a good day tomorrow.
Hear what people have to say about the gym in a box by bob backlund.
Long time friend of wild bill and the funhouse ex wwf heavyweight champion of the world bob backlund is launching his new work out system the gym in a box.