Hanging Rings From Ceiling

You can make something similar to the picture below to distribute the weight further across more space or you can remove the wood planks and drill straight into the ceiling look at the second picture which should also be perfectly safe as long as your house is not made of cardboard and. Hanging your gymnastic rings from the ceiling may be a slightly more involved process. You can t simply drill anchors anywhere you want in your ceiling to hang your rings.

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After you ve found a place to hang your rings and have bought the pair of gymnastic rings that will work for your needs and budget the obvious next step is to start using them.

Hanging rings from ceiling.

Start training with the rings. Find ceiling medallions rings at lowe s today. However if you don t have a steel i beam to make use of this is your next best bet. Check out this video and then hit up the blog for more details.

I then got on a ladder and held the drilled board up to the ceiling in the mounting location and drilled matching pilot holes into the ceiling. Ring mount points are spaced roughly six inches apart next i spaced out three ring mount points on each half of the board and drilled pilot holes for the eye bolts. Training with rings is a humbling experience for most people especially those who ve been training for a while. You actually have to find ceiling joists in the ceiling first.

Do crossfit or just need to know how to hang gymnastic rings in your garage. Lets look specifically at how one can attach their rings indoors on a ceiling or across several beams.

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