Hanging Heavy Bag From Ceiling

Free standing punching bag or free stand punching bag mount.

Hanging heavy bag from ceiling.

A good heavy bag can last a long long time if you hang it correctly using a sling kit. Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. It s always best to consult a professional if you aren t familiar with the structure of your home but in most cases you shouldn t have any trouble hanging something heavy from the ceiling. Method 1 mounting objects to ceiling joists.

Probably the best way to hang a heavy bag at home for your boxing workouts is to chain it over a ceiling joist. Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions. An average ceiling joist is made of a 2 6 board. Don t replace the bag replace the way you hang the bag so it lasts.

The bracket of the wall mount is screwed to the wall near the ceiling and just hang the heavy bag. In almost all cases you will be hanging your heavy bag from a ceiling joist located behind whatever your ceiling might be made of. 3 drill a hole into the support beam. Although these bag will need to be filled.

Search for a nice thick ceiling joist to hang the punching bag. Generally hooks and chains come with the bag so you may not need to buy any extra. Drill eyebolt combination wrench hooks and chains. A ceiling joist is basically a large board that supports your ceiling and if you have one the floor above.

Attach the eye bolt to the middle of the plate as directed. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. If hanging or mounting the bag against the wall or ceiling is clearly a no for you then another option is to opt for a free standing punch bag. Hanging hardware for punching bags.

If your ceiling is hollow you can use toggle bolts to support your heavy object instead. Hanging your bag from the ceiling in this way allows the bag to swing in all directions and will give you 360 degrees of room to work your combinations. Option 1 using the ceiling joist to hang the bag. The ceiling joist is what supports your ceiling.

Be sure that the location has a lot of clear areas for the bag to swing free and the beam is strong enough to support at least a couple of times the weight of the bag.